What treatment is like
Treatment is not a one-size-fits-all process. Together, you and your therapist will decide which treatment works best for you. There are a wide variety of programs and therapies, but there are three that are have been tested and proven to work best: Cognitive Processing Therapy (CPT); Prolonged Exposure Therapy (PE) and Medication. You can learn more about these treatments by clicking on the link below.
You would expect to spend some time revisiting that memory, but it’s done in a really specific way - Dr. Kathryn Doyle, Clinical Psychologist