PTSD: National Center for PTSD
Our mobile applications (apps) provide self-help, education and support following trauma. We also have treatment companion apps, for use with a health care provider, to make treatment easier. There are apps for iOS and Android devices.
PTSD is a serious mental health condition that often needs professional evaluation and treatment. These apps are not intended to replace needed professional care.
- PTSD Coach
This mobile app is to help you learn about and cope with the symptoms related to PTSD that commonly occur following trauma.
- Mindfulness Coach
Grounding yourself in the present moment can help you cope better with unpleasant thoughts and emotions. The Mindfulness Coach app will help you do this.
Treatment Companion Apps
- CPT Coach
CPT Coach is a free mobile app that helps you work with your therapist during Cognitive Processing Therapy (CPT). The app helps you keep track of homework, appointments, and PTSD symptoms. CPT Coach is not a self-help tool.
- PE Coach
A mobile app to be used during Prolonged Exposure (PE) therapy with a mental health professional. PE Coach is not a self-help tool.
Related Mobile Apps
- Mood Coach
This mobile app will help you learn and practice Behavioral Activation. This app is designed to help you make a plan to boost your mood with positive activities and tracking progress. Free from: iTunes (iOS).
- Concussion Coach
This mobile app will help you manage symptoms of concussion, or mild to moderate traumatic brain injury. Free from: iTunes (iOS). Coming for Android devices.
- Parenting To Go
Helps Veterans and Servicemembers reconnect with their children and strengthen parenting skills. Free from: iTunes (iOS).
- Moving Forward
Tools to teach problem solving skills to overcome obstacles and deal with stress. Free from: iTunes (iOS).
- ACT Coach
A treatment companion app for use while in Acceptance and Commitment Therapy (ACT). ACT aims to help you live with unpleasant thoughts and feelings without avoiding them or being controlled by them. Free from: iTunes (iOS).
- CBT-i Coach
This mobile app will help you get the most out of Cognitive Behavioral Therapy for Insomnia so that you can develop good sleep habits and sleep better. CBT-i Coach is best used while in therapy with a provider. Free from: iTunes (iOS) and Google Play (Android)
- Stay Quit Coach
A free mobile app that helps you stay quit after you stop smoking with tools to control cravings, reminder messages, and support links. This app is best used while in treatment with a therapist or after your treatment has ended. Free from: iTunes (iOS) and Google Play (Android) .
Note for Providers: See Mobile Apps for Professionals for additional apps and more information on treatment companion apps.