Do you want more support? Were you not able to think of anyone who can support you? Expanding your social support circle may help.

The easiest way to expand your social circle is to revive positive past friendships. Are there friends or family members you have not called in a while? Maybe there is someone you would like to spend more time with again.

Stop now and use page 3 of your Lesson 5 Learning Log: Use Self-Rewards and Social Support (PDF) to write down the names of people you would like to add to your social support circle and indicate what you can do to reconnect with them.