WEBVTT

00:00:00.176 --> 00:00:02.506 A:middle
It is really common when you first start CPT

00:00:02.506 --> 00:00:05.106 A:middle
to be really nervous and not want to talk about this.

00:00:05.106 --> 00:00:08.536 A:middle
You've been avoiding thinking about this trauma for a really long time

00:00:08.536 --> 00:00:11.126 A:middle
because you didn't have skills or support to think about it.

00:00:11.126 --> 00:00:13.916 A:middle
Our job is to help you think through this differently.

00:00:13.916 --> 00:00:15.636 A:middle
It does get easier as you go through

00:00:15.636 --> 00:00:17.566 A:middle
and once you start engaging with those memories

00:00:17.566 --> 00:00:19.196 A:middle
and thinking about them in a different way.