WEBVTT

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I think a lot of people have a lot of fear about

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sharing something that they've kept hidden for so long.

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There's a lot of shame about the experiences that they had,

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and there's this sense that they're a bad person.

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All I can say is that I have worked a lot with people through PE,

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I've heard a lot of things, and that

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people have found when they share that it lightens the load for them

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and that they're able to look at the situation and the experience

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a lot more clearly.