WEBVTT

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Sometimes people do feel a little bit worse

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before they get better because they're confronting something

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that they haven't thought about or talked about

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actually for a long time.

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And so it's not unusual that after the first couple of appointments

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you find yourself having some more thoughts,

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you find yourself having some more memories.

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But as you persist, it usually relatively quickly gets better.

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And for some people, the moment that they decide

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that they're going to confront it,

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they find themselves getting better from then on out.

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That once they make that really hard decision,

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then things get better from there.