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Therapy is really a space to speak about your issues,

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but also get feedback and help to resolve your issues.

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So that's different from venting.

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Often people ask, you know,

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"Can I just vent my problem and I'll feel better?"

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That's step one is to actually disclose

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what you're going through.

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But after that, you really need to talk about

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maybe where that problem is coming from

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and what solutions can help you resolve that problem.

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So that's how PCT is different from just venting,

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and it's also different from just supportive therapy

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because you actually, you get support,

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but you actually learn skills

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and how to identify the problem, understand the problem,

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and come up with solutions,

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and put those solutions into action.