PTSD COACH ONLINE
| Be in the moment
Select an activity
Here are 2 activities to help you be in the moment.
Simple grounding activities
Simple, quick things you can do right now to help you feel more safe, stable, and grounded
Be where you are
An audio-led activity that will help you feel grounded in the present by focusing on your body and what's around you
Click the activity you would like to try. Click
Finish
to return to the tools menu.
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Finish
