Attention A T users. To access the menus on this page please perform the following steps. 1. Please switch auto forms mode to off. 2. Hit enter to expand a main menu option (Health, Benefits, etc). 3. To enter and activate the submenu links, hit the down arrow. You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.

Locator

Contact

Ask a Question

Toll Free Numbers

Locator

Hospitals and Clinics

Vet Centers

Regional Benefits Offices

Regional Loan Centers

Cemetery Locations

VA » Health Care » PTSD: National Center for PTSD » Apps Videos » Stay Quit Coach

PTSD: National Center for PTSD

Stay Quit Coach

See Full App List

Mobile Apps: Stay Quit Coach

Download

iTunes (iOS) Link will take you outside the VA website. VA is not responsible for the content of the linked site.
Google Play (Android)

Mobile Apps: Stay Quit Coach 2.0

iPhone Stay Quit Coach Mobile screen splash page

Stay Quit Coach 2.0 is a free, easy-to-use mobile app designed to help anyone who would like to quit or reduce use of cigarettes, electronic nicotine delivery systems, cigars and chewing tobacco. The app is intended to offer readily available support and information for adults who are in the process of quitting or who have already quit. Stay Quit Coach 2.0 helps users identify their personal reasons for quitting, set goals, and track their progress over time. It provides information about tobacco use and nicotine withdrawal. Interactive tools help users cope with urges and motivational messages help users stay tobacco-free.

Stay Quit Coach 2.0 is designed to be used while working with a clinical provider. It may be helpful as a self-help tool but does not replace clinical care.

Use Stay Quit Coach 2.0 to:

Set goals for cutting back or quitting tobacco
Log use of multiple tobacco products in real-time
Track your progress over time
Develop personalized coping plans to manage urges
Access science-based information about successfully quitting smoking
Work with a breathing tool to manage stress
Learn strategies for managing lapses
Access resources for getting support

Video

Introduction to the Stay Quit Coach 2.0 app

Stay Quit Coach 2.0 is a free and publicly available mobile app for people who like to reduce their use of nicotine or tobacco products.

Privacy and Security

See our full Privacy Policy for Mobile Apps.

Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information. Users are free to share data; as the self-monitoring data belong to each user, HIPAA concerns do not apply while the data are stored or shared. If the user were to transmit or share data with a health care provider, the provider must then comply with the HIPAA rules.