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Taking that first step towards recovery can be the hardest part. The good news is: You have already taken the first step by using this tool! The next step is to commit to some timelines.

Click on any activities that you feel ready to do, and then click Next. On the next page, you can set up a calendar reminder to help you follow through.

  • Discuss my thoughts about PTSD treatment with a friend or family member
  • Find a PTSD Provider (For Veterans)
  • Call my provider to make an appointment to talk about PTSD treatment
  • Visit the National Center for PTSD website to learn even more about PTSD and treatment