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Practice Assignments

Practicing skills between visits may involve writing about your experiences, doing a new activity, filling out worksheets, or listening to a recording of your visit. Practicing these skills makes the treatments work better and faster, but sometimes it can be tough to find the time or energy. So, some people prefer a treatment that does not include practicing skills between visits.

How open are you to doing "practice assignments" between sessions?

Your Choice

See what others said...

The therapist would always tell us, 'Those who would do the homework will reap the benefit,' and sure enough, once I took that advice I started reaping the benefits and my thinking started changing, my life started changing... " Vince Bryant