Anniversary Reactions: Research Findings
Anniversary Reactions: Research Findings
On the anniversary of traumatic events, some people may find that they experience an increase in distressing memories of the event. These memories may be triggered by reminders, but memories may also seem to come from out of the blue while at work, home, or doing recreational activities. An increase in distress around the anniversary of a traumatic event is commonly known as an "anniversary reaction" and can range from feeling mildly upset for a day or two to a more extreme reaction in which an individual experiences significant psychiatric or medical symptoms.
Why do people experience anniversary reactions?
An anniversary reaction can occur because the date of the original trauma (or some other trigger) activates a traumatic memory. In a case such as the September 11, 2001, attacks, the date itself may serve as an especially strong trigger for people. Because the attacks were labeled with the date on which they occurred, it is nearly impossible for any adult who was impacted to go through that day unaware of its significance.
One theory about why anniversary reactions occur is based on the way traumatic experiences are represented in memory. According to Foa and Kozak (1), traumatic memories contain specific information about the dangerousness of an event so that people will seek safety and protect themselves from similar harm. The memory provides information about what the individual should be afraid of, how he or she should perceive such situations, how to feel in that situation, and what to think.
For example, a traumatic memory of a rape might contain the information that it's important to be afraid of strange men at night, run away if approached, feel frightened, and think one is in danger and needs help. The anniversary of an event can trigger a traumatic memory that produces these kinds of strong emotions as well as physiological reactions, negative thoughts about the world, and protective coping responses.
What symptoms are associated with anniversary reactions?
A common type of anniversary reaction is experiencing grief and sadness around the anniversary of the death of someone significant. In fact, this is common enough that most major religions have commemorative ceremonies to support the intensification of grief at these times. At the extreme end of the spectrum, people can find themselves clinically depressed or even suicidal. However, for most, the episode of flattened affect and sadness is brief.
Symptoms of anniversary reactions to traumatic events can be understood as an exacerbation of the symptoms that define PTSD. These include re-experiencing symptoms, avoidance symptoms, and arousal symptoms.
Other types of anniversary reactions may involve anxiety symptoms such as panic, specific fears, or worry. Individuals may have panic attacks, be afraid to go certain places, or find that they worry about their safety and the safety of their loved ones. Others may experience physical (or medical) symptoms such as fatigue and pain or general health complaints such as headaches and stomachaches.
What becomes obvious is that there is not one classic anniversary reaction. How the anniversary reaction presents itself will differ for different people. It may depend on the type of traumatic experience, on the time since the original trauma or loss, on the characteristics of the individual, or other factors.
Are there any empirical studies of anniversary reactions?
There are few empirical studies of anniversary reactions. In one study, 92 widows and widowers were interviewed on the first anniversary of their spouse's death. Four of the participants reported clinically significant depression that they connected to the anniversary date (2). In a series of studies, Morgan and colleagues examined anniversary reactions in Gulf War Veterans two and six years after the end of the Gulf War (3-4). The researchers asked the Veterans and their wives to identify the Veteran's worst month of functioning in the past year. When the researchers compared the worst month identified to previously identified dates of traumatic events that occurred during the Gulf War, they found that 38% of participants reported that their worst month coincided with the month in which their trauma occurred (3). Veterans with these anniversary reactions had significantly more PTSD symptoms than Veterans who did not have anniversary reactions, and all of the Veterans who met criteria for a diagnosis of PTSD had anniversary reactions (3). Finally, one study was done examining patterns of hospital admissions in patients with seasonal mood disorders (5). Based on chart reviews, 4 out of 41 patients with multiple hospital admissions over a seven-year period exhibited depressive or manic episodes that coincided with the time of a past traumatic event.
What can survivors do to feel better?
Most people will feel better within a week or two after the anniversary. Over time, the stress symptoms will decrease in both frequency and severity. Providers can suggest strategies to help survivors through the anniversary period. For example, survivors may find it helpful to make specific plans for the anniversary day so that they have other things to occupy their time besides memories of the event. Some may choose to participate in a commemorative ceremony such as visiting a grave, making a charitable donation, giving blood, helping others, or dedicating the day to spending time with family.
It is common for people who did not seek help for the original trauma to feel ashamed that they are still suffering months or years later. However, the fact that someone did not seek help may itself be symptomatic of trauma-related avoidant behaviors and can be viewed as a signal that professional help should be sought.
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