These apps were created by the National Center for PTSD and our collaborators and are not intended to replace needed professional care.
Treatment Companion Apps
CBT-i Coach A mobile app to be used during Cognitive Behavioral Therapy for Insomnia (CBT-i) between a mental health professional and patient. CBT-i Coach is a supplement to enhance treatment and help patients adjust and maintain sleep routines and their approach to sleep.
PE Coach A mobile app to be used during Prolonged Exposure (PE) therapy between a mental health professional and patient. It may help with adherence to the PE treatment manual.
Stay Quit Coach A mobile app designed to assist smoking cessation. Although proposed as a relapse prevention tool, it can be used as a standalone intervention. Stay Quit Coach allows users to manage self-care and relapse through education, resources, and support.
Following disasters or emergencies, the PFA Mobile app can assist responders who provide Psychological First Aid (PFA) to adults, families, and children.
See last Reviewed/Updated Date below.