Good treatments for PTSD are available. Here are some suggestions for finding a therapist who can help your recovery.
Things to consider
Make sure the therapist has experience treating trauma survivors.
Try to find a therapist who specializes in effective treatment of PTSD: cognitive behavioral therapy (CBT); Cognitive Processing Therapy (CPT); Prolonged Exposure therapy (PE); or eye movement desensitization and reprocessing (EMDR).
Find out what types of insurance the therapist accepts and what you will have to pay (out-of-pocket costs) for care.
Contact your family doctor to ask for a recommendation. You can also ask friends and family if they can recommend someone.
If you have health insurance, call to find out which mental health providers your insurance company will pay for. Your insurance company may require that you choose a provider from among a list of therapists they maintain.
Finding a therapist using the internet
These resources can help you locate a therapist who is right for you. Note: These resources can be used by anyone, but if you are a Veteran, also check out the "Help for Veterans" section below.
Psychology Today,* offers a therapist directory by location. You can also find treatment centers here.
Substance Abuse and Mental Health Services Administration (SAMHSA) offers a Mental Health Services Locator by location and type of facility (inpatient, outpatient, residential). Call for assistance 24 hours a day 1-800-662-HELP (4357).
Finding a therapist by phone
You can also find a therapist by making a few phone calls to the numbers above or:
Some mental health services are listed in the phone book. In the Government pages, look in the "County Government Offices" section, and find "Health Services (Dept. of)" or "Department of Health Services." "Mental Health" will be listed.
In the yellow pages, therapists are listed under "counseling," "psychologists," "social workers," "psychotherapists," "social and human services," or "mental health."
You can also call the psychology department of a local college or university.
Vet Centers provide readjustment counseling to Veterans and their families after war. Find a Vet Center near you.
VA Medical Centers and Vet Centers are also listed in the phone book. In the Government pages, look under "United States Government Offices." Then look for "Veterans Affairs, Dept of." In that section, look under "Medical Care" and "Vet Centers - Counseling and Guidance."
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