PTSD: National Center for PTSD

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Self-Help and Coping


Self-Help and Coping

PTSD Coach Online

Self-help tools build coping skills.

Learn to manage troubling symptoms following trauma, such as:

  • sleep
  • trauma reminders
  • anger

Our video coaches will guide you.

PTSD Coach OnlineAlso see the PTSD
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This section provides you with information on managing stress reactions and what to expect following a traumatic event. Most people experience some stress reactions such as nightmares, flashbacks, difficulty sleeping, and feeling detached. Learn more on how to cope.

Date this content was last updated is at the bottom of the page.

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The National Center for PTSD does not provide direct clinical care, individual referrals or benefits information.