PTSD: National Center for PTSD
Veterans and Service members may turn to alcohol to cope with stress, trouble sleeping and other challenges. VetChange offers proven self-help tools that build skills to help you stop or cut back on problem drinking.
VetChange is a completely confidential way for you to:
- Decide if it's time to change your drinking
- Set personal goals to stop or cut back on drinking
- Track your progress and stay motivated with daily feedback
- Educate yourself about common situations that trigger drinking
- Learn how to cope with stress, sleep problems, anger, and other feelings
Set the goals that are right for you. Work at your own pace. Get video guidance and tips from experienced therapists who work with Veterans and Service members every day.
Not a Veteran or Service member? VetChange can still help you take control of your drinking and PTSD symptoms.
Unhealthy Alcohol Use and PTSD
Unhealthy alcohol use and PTSD are mental health conditions that often require professional evaluation and treatment. VetChange is not intended to replace professional care for someone who has PTSD or who would benefit from counseling. Please tell your health care provider if you are using the program while you are in counseling.
How to Use VetChange
Start by registering and creating a personal account. You'll need to answer a few questions so we can customize your account for you. Your personal information is strictly confidential and won't be shared with VA or the military.
Once you've created an account, try to log in every day. The VetChange dashboard will allow you to track your drinking, set goals to stop or cut back on drinking, and access the tools to help you meet the goals you set. You can easily use many of the program's features on your smartphone or tablet.
Introduction to the VetChange app
VetChange is a free mobile application for Veterans and Service members who have posttraumatic stress disorder, or PTSD, and are interested in learning to manage problem drinking.
Privacy and Security
To insure your privacy and the security of the data you enter, VetChange is best used on a personal computer, tablet, or smartphone. It is best to log out of VetChange each time you leave your computer.
Some of the information that is collected will be saved and presented to you again in future sessions. You will have access to this as helpful summary information that provides feedback on your drinking.
VetChange is a free, confidential online program to help you take control of your drinking and learn to manage PTSD symptoms without using alcohol. Work at your own pace. Build skills to better manage your drinking. Tackle anger, stress and sleep problems -- challenges many Veterans face after deployment.