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PTSD: National Center for PTSD


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Sleep and PTSD

Sleep Problems and PTSD

Almost everyone with PTSD reports sleep problems. Read more about the best treatments to help get your sleep back on track.

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Insomnia Coach Mobile App

Download Insomnia Coach App

Track your sleep and learn how to maintain good sleeping habits with the Insomnia Coach App.

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Path to Better Sleep

Path to Better Sleep

This free online course provides information and practical tools to help you get better quality sleep.

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We are the world's leading research and educational center of excellence on PTSD and traumatic stress.

PTSD is a mental health problem that some people develop after experiencing or witnessing a life-threatening or traumatic event. If symptoms last more than a few months, it may be PTSD. The good news is that there are effective treatments.

PTSD Information Voice Mail: (802) 296-6300
Also see: VA Mental Health