PTSD: National Center for PTSD
Peer Support Groups
Peer Support Groups
Peer support groups are a place where you can discuss day-to-day problems with other people who have been through trauma. Support groups have not been shown to reduce PTSD symptoms, but they can help you feel better in other ways. Because they can give you a sense of connection to other people, a peer support group could be a great addition to your treatment. Support groups can also help family members or friends who are caring for someone with PTSD.
Remember, if you are suffering from PTSD, is it important that you get treatment for PTSD as well. An evidence-based treatment provides the best chance of recovery from PTSD.
What are peer support groups like?
Peer support groups are led by someone like you who has been through a trauma. Groups often meet in person, but many groups also provide online (Internet) support.
Sharing your story with others may help you feel more comfortable talking about your trauma. Or it may help to listen to other people talk about their experiences with a similar trauma. Peer support groups can help you cope with memories of the trauma or other parts of your life that you are having trouble dealing with as a result of the event. You may learn to deal with emotions such as anger, shame, guilt, and fear if you open up to others who understand.
When you connect with other people it can help you feel better. You can work together with others to get better at talking about your PTSD or learning how to ask for help when you need it. You might even share some of the materials from this website to help others.
What are the benefits of joining a peer support group?
Joining a peer support group can help you to feel better in any number of ways, such as:
- Knowing that others are going through something similar
- Learning tips on how to handle day-to-day challenges
- Meeting new friends or connecting to others who understand you
- Learning how to talk about things that bother you or how to ask for help
- Learning to trust other people
- Hearing about helpful new perspectives from others
Peer support groups can be an important part of dealing with PTSD, but they are not a substitute for effective treatment for PTSD. If you have problems after a trauma that last more than a short time, you should get professional help.
How can I find a peer support group?
Here are some ideas to help you find a peer support group that can help you deal with PTSD or a traumatic experience:
- Do an online search for "PTSD support groups" or for a group that relates to the specific trauma you experienced, like "disaster support groups."
- Anxiety and Depression Association of America offers a list of support groups across the country for a number of different mental health conditions, including PTSD.
- Sidran Institute Help Desk Help Desk locates support groups for people who have experienced trauma. Sidran does not offer clinical care or counseling services, but can help you locate care or support.
- National Alliance on Mental Illness (NAMI) Information HelpLine provides support, referral and information on mental illness care. You may also find family support groups in a NAMI state or local affiliate online or by calling 1(800)950-NAMI (6264).
- We also have information on our Helping a Family Member Who Has PTSD (en Español) webpage for anyone providing care to a loved one with PTSD.
Are there resources specific to Veterans and their families?
If you are a Veteran, or are a caregiver or family member of a Veteran, there are resources to help you deal with specific concerns:
- If you feel that you or your Veteran is in crisis, contact the Veterans Crisis Line: 1-800-273-8255 and press "1." You can also use the online chat, email, or texting service of the Veterans Crisis Line for immediate needs.
- Call the 24/7 Veteran Combat Call Center 1-877-WAR-VETS (1-877-927-8387) to talk to another combat Veteran, or visit the Vet Center homepage to ask about local support groups.
- The VA Caregiver Support Line provides services and support to family members who are taking care of a Veteran. Call 1-855-260-3274 or visit VA Caregiver Support.
- If you are a Veteran who wants to share your knowledge and experience with other Veterans dealing with mental health conditions, learn about VA's Peer Specialist and Peer Support Apprentice positions.
- Defense Centers of Excellence (DCoE) Outreach Center provides 24/7 information on psychological health and traumatic brain injury. Consultants can help you locate community resources by phone (1-866-966-1020) or email.
- For children with parents who have deployed, the Department of Defense created MilitaryKidsConnect (MKC), an online resource for kids to find information and support.
- We also have a list of resources on our Help Your Veteran Get Needed Care (en Español).