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PTSD: National Center for PTSD

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Tech into Care: Podcast

 
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Tech into Care: Podcast

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PTSD Bytes

In this podcast series, we talk to experts about PTSD and how technology can help those who have, care for or treat those with mental health concerns. Each brief "bite-sized" episode includes practical information you can use or share. Available for free to anyone with an interest in mental health and technology, including Veterans, service members, family members, VA staff and other healthcare professionals. Follow or subscribe to catch new episodes.

PTSD Bytes episodes can be found on SpreakerLink will take you outside the VA website. VA is not responsible for the content of the linked site. or by searching "PTSD Bytes" on most podcast platforms.

Show notes for each episode can be found here.

Listen to "PTSD Bytes" on Spreaker.

 

Popular episodes:

  • Episode #1: VA Mobile Mental Health AppsLink will take you outside the VA website. VA is not responsible for the content of the linked site.
    Dr. Jason Owen describes what VA mobile mental health apps are and how they can be used.
    Show notes
  • Episode #12: Mindfulness for Self-CareLink will take you outside the VA website. VA is not responsible for the content of the linked site.
    We discuss what mindfulness is and how it can be helpful for PTSD recovery with psychologist and Veteran, Dr. Timothy J. Avery. We also learn how the mobile app, "Mindfulness Coach" can be used to practice mindfulness.
    Show notes
  • Episode #13: PTSD and InsomniaLink will take you outside the VA website. VA is not responsible for the content of the linked site.
    Sleep problems and PTSD can get better with treatment. Dr. Elissa McCarthy explains how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help. Tune in to learn about CBT-I and the Insomnia Coach mobile app.
    Show notes

PTSD Information Voice Mail: (802) 296-6300
Email: ncptsd@va.gov
Also see: VA Mental Health