PTSD: National Center for PTSD
Videos and Self-Help
Police Officer Toolkit
Self-HelpThese resources help you learn about and cope with the symptoms related to PTSD that commonly occur following trauma. Although these tools do not replace professional treatment, they can offer support when you need it most.
- PTSD Coach mobile app offers self-help strategies to manage PTSD symptoms and quick access to support resources.
- PTSD Coach Online is for anyone who needs help with upsetting feelings. PTSD Coach Online can also help you look at "big picture" issues - like understanding your values and goals or problem solving. Inspired by the PTSD Coach app, PTSD Coach Online is used on a computer so it is able to incorporate video content and tools that involve writing.